As a business leader or small business owner, recognizing signs of burn out can help you avoid unnecessary frustration. In this episode, I cover the three stages of burn out and my four pronged approach to overcoming the physical and mental challenges that come with each stage.
- I share my own challenges with burnout, adrenal fatigue and chronic autoimmune issues and how I could avoided these physical issues with better knowledge.
- How to know which stage of burnout is triggered so that you can take practical steps to heal quickly.
- Already suffering from a lack of motivation and severe brain fog? I outline a very simple but important self-care ritual to keep burnout at bay.
- In my experience, once the physical issues kicked in, getting the right support was confusing and expensive! There’s two resources that helped me get back on track physically and I’ll share what to look for.
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